header reading Designed with I-3 Technology

Isometrics
and
Instability
 
Integrated


The value of our system is that it can complement any strength training system. Because you are training your core and other stabilizers, you’re better prepared to prevent common injuries while achieving the goal of maximal muscle recruitment. With a simple repositioning of your body, you can go from easy to advanced which makes this the perfect training system for all ages and ability levels.

image of yoke model demonstating the Yoke Bar in use with grpahical elements showcasing the I3 methodology
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Yokebar - A Closer Look

Thumnail image of 2 guys fighting jiu jitsu at Antdawgs MMA

The Yoke Training System

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The Yokebar Story

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