Yokebar Video Demonstrations

Basic Yokebar Exercises


Flys

Triceps Push

Biceps Curl

Jump Pull-Ups

Mountain Climber



Position

Position/Plank

Pull-Ups

Push-Up

Row



Standing Knee

Yoke Pushup

 


Exercises Requiring the Straps Package


Legstraps / Plank

Knee to Chest

Oblique Swing

The Matrix

The Matrix (2nd)



Hamstring Curls

Superman

Superman Squat

Sit-Outs