Yokebar Video Demonstrations

	Basic Yokebar Exercises
	Flys	Triceps Push	Biceps Curl	Jump Pull-Ups	Mountain Climber

Position

Position/Plank

Pull-Ups

Push-Up

Row

Standing Knee

Yoke Pushup

	Exercises Requiring the Straps Package
	Legstraps / Plank	Knee to Chest	Oblique Swing	The Matrix	The Matrix (2nd)

Hamstring Curls

Superman

Superman Squat

Sit-Outs