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faq

You can install the Yokebar anywhere you can find a strong overhead support (we recommend a min of 3 times your body weight or 850 lbs.) For best results, secure the Yokebar suspension chain or soft strap between 8’ and 10’. This will ensure the equipment remains above average head height. If you are unsure, we recommend that you consult a professional.

You can check out our setup page for different ways of hanging the Yokebar.

Currently we have professional teams and athletes, D-1 Universities, High Schools, Personal Trainers and Home Gyms. We also have various city organizations implementing our system for safety training.

One of the key components of the Yoke Training System is Integration. Although you can get a great full body workout with the Yokebar, we encourage you to get creative with the use and integration of your existing equipment and training routines.

We offer several training courses for the fitness professional with Continuing Education Credits available. Stay tuned, as we will be adding more in the near future.

Integration of Isometrics and Instability. This is the key principle of the Yoke Training System designed to gain maximal muscle recruitment for greater stamina, range of motion and balance.

Because of its unique design, you can create a training program that best fits your training needs and goals.

One of the key components of the Yoke Training System is Integration. Although you can get a great full body workout with the Yokebar, we encourage you to get creative with the use and integration of your existing equipment and training routines.

Always consult your physician and trainer before doing any form of exercise after injury. The Yokebar has the ability to progress AND regress through each Yoke Training System exercise which allows you to better control a specific range of motion.

We do not recommend loading the Yokebar with more than 850 lbs.

Basic exercises are included with you purchase. In addition, we will have more exercises and training programs available in the future.

The Yokebar itself is 35” x 13” and the Yoke Handles measures approx. 28” x 13” while the travel version of the Yokebar collapses and easily fits inside most workout bags. For installation, we recommend a secure overhead installation point between 8’ and 11’. Your workout space should be no less than 4’ in one direction and your body length in another.

Please email us at customerservice@yokebar.com or call us at 408.799.0769 and we will provide instructions to exchange your defective component(s).

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